As the schedules get busier and the stress levels increase, we tend to stay up later and get run down, making us susceptible to feeling sluggish and decreasing our immune system.
Today take note to drink plenty of water to keep hydrated and vitamin C.
Another great remedy to fend off colds and flu is a cup of echinacea tea and if you are like me that loves some added flavor, adding raspberry tea goes great with echinacea tea.
Always carry a little bottle of antibacterial in your purse as you leave places to use. This is the season for colds and flu so if you cannot access soap and water right away, the antibacterial will help keep the germs at bay.
Follow author Rosie Moore