The holidays are here starting with Thanksgiving and lingering through New Year’s and sometimes Valentine’s Day and Easter! There goes the diet! We all stress about what we eat and whether we should eat something or not whether for health reasons or body image reason. The key thing to remember is that diets come and go, the best way to handle things is learning what to eat and in what moderation to eat it in. For instance if you know that you love cookies during Christmas, have 1 or 2 as opposed to the 6-7 in one sitting. Eat you regular meals and if you are eating out and something that you normally do not eat, try to be selective and sample verses overloading the plate with that favorite food that is not good for your health. If you sample in smaller portions that which you like but cannot eat, then you will not feel like you are depriving yourself of the food but at the same time not overloading yourself where the next morning you wake up feeling like a truck ran over you from the sugar high.
Happy healthy eating with a sampling of your favorite foods in moderation!
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