Christmas Countdown Day 22 Take Care

Ugh now three days before Christmas and a cold sore appears on your mouth, what?  Stay calm, stress will cause these things to pop up.  The best thing to do is to start taking care of yourself early on, we know that the holiday season can be a source of stress for many, but we need to remember that when we are run down we are susceptible to colds.  Some helpful hints, good hand washing, antibacterial everywhere you go, if you start to feel sick, drink  Echinacea tea with honey and lemon and take your zinc and vitamin c tablets( check with your doctor first to be sure that you can take these).  To take care of the cold sore see some remedies here from peppermint oil, to vanilla and more.

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Merry Christmas!