Christmas Countdown Day 11 Drink and Be Merry
Did you know that dark chocolate helps to reduce blood pressure? http://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/dark-chocolate-for-stress-relief-and-heart-health/
Enjoy this recipe:
Heat 3/4 cup of milk in a saucepan over medium heat until just before boiling.
Remove from heat and transfer to a large mug
Stir in 1 ounce coarsely chopped bittersweet or semi sweet chocolate pieces
Let stand about 30 seconds then stir to combine
Have this along with some Christmas music playing in the background as you sit in front of your fireplace or on your porch and start enjoying life!
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Merry Christmas!
