We live in such a stressful world where everything is a rush and on demand. The boss needs the work done yesterday, the kids need your time, the school needs cookies, projects, your time, your husband needs you to be ready for the all important dinner with his boss and the list of demands on your time become compromised. You get to the point of just wanting to scream! Take a moment on your drive to work, the store or if you are a stay at home mom and turn up the Christmas music, sing along if you want to, no one is listening! You will be amazed at how your entire body slows down as you hear soothing and familiar music . There is a reason why in hospitals they have music therapy, it brings your respirations, heart rate and blood pressure down. So crank up the Christmas music and destress daily!
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Merry Christmas!
